يخنة القرع مع الخضار المشكله
المكونات
قرع انواع عديده مقشر و مقطّع
حبة بطاطا مقطعه مكعبالت
حبتين بندوره مقطعين
بصل طازج او ناشف مقطع
فلفل حار حسب الرغبه
جزرمقشر و مقطع
نصف فنجان حمص مسلوق
بقدونس مفروم
معجون بندوره
مشمش ناشف
ريحان
كزبره خضراء
ملح, فلفل أسود, كركم أو عُصفر
قرفه و زنجبيل مطحون
بأمكانك استعمال ملعقتين زيت أو رذاذ الزيت
الطريقه
-قلبي البصل, أضيفي القرع ألأنواع المختلفه و قلّبي قليلا, غطي القدر لدقائق عديده
-أضيفي الجزرو البطاطا و قلبي. غطي القدر و دعي الخضار تطبخ لخمس دقائق
-أضيفي الفلفل (أختياري)
-أضيفي البهارات-غطي القدر و دعيه يطبخ لعدة دقائق
-أضيفي البندوره و البقدونس
-قلّبي و غطي القدر لعدة دقائق
- أضيفي معجون النبدوره مع الماء فوق الخضار
- أضيفي القرفه و الزنجبيل
- أضيفي قليلا من الماء
-أضيفي الحمص المسلوق
-أضيفي المشمش الناشف
-أضيفي الريحان-الحبق
-أضيفي الكزبره الخضراء
-مدة الطبخ حوالي 40 دقيقه او حتى تنضج الخضار و تحتفظ بشكلها من غير ان تكون مهروسه
قدميها ساخنه مع الأرز الملفلفل
Pumpkin and veggie stew
-butternut squash , peeled and cut into cubes
-pumpkin peeled and cubed
-one potato, peeled and cubed
-Two tomatoes, cubed
-Diced onions, fresh or dry
-hot chilies, optional
-carrots, peeled and sliced
-half a cup chickpeas, canned
-cut parsley
-tomato paste
-a handful of dry apricots
-basil
-Cilantro
-salt, black pepper, turmeric
-cinnamon and ginger
-You may use two tablespoons of oil or use spray oil
Direction:
Sauté the onions, start by adding the vegetables that take longer to cook, start with the butternut squash, pumpkins, potatoes and carrots. Cover the pot and let cook for few minutes before you start adding the rest of the ingredients. Add your hot c
hilies if you are using any. Add your spices; add your tomatoes and parsley, mix, cover and let cook for few minutes more.
Add the tomato paste with water. Mix and let cook for few minutes.
Add the cinnamon and the ginger. Add water if needed. Add the chickpeas. Add the dry apricots, add the basil and cilantro.
It will take about 40 minutes till the stew is fully cooked. Make sure the vegetables are all soft but not to the point that they become mushy.
Serve hot with rice on the side.Enjoy
5 comments:
Your vegetable stew is so colorful! So healthy. I enjoyed watching your video.
Thanks Nihal for coming by...this stew actually turned out delicious too.
I showed this video to my daughter in law who is a vegeterain and she commented that it seemed more of and indian dish.
Thanx for posting Summer/Mimi...
Halla, I like vegetarian dishes...they are very light on the stomach i think!
this was my first time making this dish and i did not follow any particular recipe...i just had all these vegetables on hand and i had to do something with them...i like sweet fruit taste cooked, that is why i added the dry apricots and they were a great addition. i am not that fond about pumpkins and squash, but cooked this way they turned out great...i guess the ginger and cinnamon makes it "indian" and also the yellow rice for sure. :)
thanks for coming by.
I love this recipe. I never used pumpkin in my veggie stew before. I will defenitely try this one :) Thanks Summer!
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