Ingredients:
One pound frozen or fresh Okra
Cooking oil
One diced onion
Minced garlic
2-3 diced fresh or canned tomatoes
Tomato paste or sauce
Water
Salt and black pepper to taste
-Sauté onions in oil
-Add garlic and sauté some more until garlic turns golden color
-Add the okra. Sauté until it is soft, this takes few minutes if the okra is frozen and may take longer if it is fresh. Some people deep fry the fresh okra before cooking it.
- Add fresh tomatoes and stir around for few minutes
- Add tomato sauce/paste and add water if needed
- Add salt and black pepper
- boil at first then lower the heat and let simmer until the tomatoes and the okra are cooked. This might take around 35-45 minutes
Serve hot with rice on the side
2 comments:
Thanks a lot for sharing your delicious recipe of Okra Stew.
Forgive my ignorance here as I am not sure what Okra actually is.
Would appreciate your giving a more detailed description of this Okra.
However, I got a gut feeling that this recipe is a delicious one and I am anxious to cook and try out this dish.
Thanks again and best regards,
Kim
Note: you may email to me your reply to: hugo.admin@gmail.com
This is look delicious. I can see that there are many ways to cook okra. Usually i cook it with beef and palm oil.
But i will definitly try this recipe too.
Thank you.
http://www.kadirecipes.com
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